Weigh In record (no journal entry) for 18 January 2022
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1695 kcal
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Fat: 65.12g | Prot: 80.78g | Carbs: 193.70g.
Breakfast: Grancereale Classico, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Coop Avocado , Salmone, Philadelphia Philadelphia Classico (25g), Salsa di Soia, Riso, Arance. Dinner: Patata Bollita, Pane Bianco, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Classico (25g), Bresaola. Snacks/Other: Nestlé Barretta Fitness, Coop Yogurt Intero Al Caffè. more...
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Losing 1.4 kg a Week
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giuli.buche's Weight History
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