Weigh In record (no journal entry) for 04 October 2014
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95 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2878 kcal
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Fat: 101.60g | Prot: 170.30g | Carbs: 308.04g.
Breakfast: Chicken Sausage, Traditional Crispbread, Boiled Egg, Chicken Sausage, Traditional Crispbread, Nesquik Nesquik Strawberry Powder, Sugar, Sugar, Spaghetti. Lunch: Cottage Cheese, Spaghetti, Magnum Classic Ice Cream Bar, White Rice (Long-Grain), Boiled Egg. more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shalamber1's Weight History
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