Weigh In record (no journal entry) for 18 January 2022
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99.8 kg
Lost so far: 18.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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912 kcal
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Fat: 10.75g | Prot: 55.96g | Carbs: 150.71g.
Breakfast: Café com Leite e Açúcar, Mingau de Aveia. Lunch: Suco de Acerola, Farinha de Mandioca, Carne de Bode, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Batata Doce. Snacks/Other: Laranja Pêra, Crackers de Trigo Integral. more...
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2955 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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