Weigh In record (no journal entry) for 04 October 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1430 kcal
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Fat: 71.17g | Prot: 58.31g | Carbs: 177.65g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Jumbo Dulce de Leche, Fruna Cubanito, Café, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Helado, Marco Polo Papas Fritas Caseras, Carne Asada, PF Chorizo Parrillero. Snacks/Other: Café, Pan Amasado, Colun Queso Gouda Laminado, Pan Amasado, Banano. more...
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steady weight
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