Weigh In record (no journal entry) for 17 January 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1003 kcal
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Fat: 23.03g | Prot: 65.92g | Carbs: 66.22g.
Breakfast: Кофе с Молоком, Bombbar Протеиновое Печенье Апельсин-Имбирь. Lunch: Ikea Соус Сливочный, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Martini Prosecco. Snacks/Other: Мёд, Избенка Творог "Зёрнышко" 5%. more...
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Losing 4.2 kg a Week
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