Weigh In record (no journal entry) for 18 January 2022
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122.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2321 kcal
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Fat: 153.95g | Prot: 106.44g | Carbs: 125.28g.
Breakfast: Ehrmann High Protein Pudding, Ehrmann High Protein Pudding. Lunch: Milfina Butter, Milbona Kräuterfrischkäse, Milbona Kräuterfrischkäse, Milfina Butter, Mortadella, REWE Ciabatta Brötchen. Dinner: Milram Paprika Quark, Milram Paprika Quark, REWE Corned Beef, REWE Bio Knäckebrot Dinkel & Saaten, Seeberger Nusskernmischung, Seeberger Nusskernmischung. Snacks/Other: Leibniz Choco Vollmilch, Rossmann Protein Riegel. more...
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steady weight
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jomo58z9's Weight History
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