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Setelah 4 bln cutting sekarang giliran mantanance
View Diet Calendar, 18 January 2022:
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1165 kcal
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Fat: 40.66g | Prot: 55.39g | Carbs: 159.38g.
Breakfast: Indomilk Susu Kental Manis, Ceres Meses, Pisang Kepok Rebus. Lunch: Sayur Bening Bayam, Perkedel Kentang, Hoka Hoka Bento Nasi Putih, Bawang Putih Dimasak , Tahu Kukus, Bango Kecap Manis. Dinner: Tahu Goreng. Snacks/Other: Combro, Lemper, Tahu Isi. more...
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 Comments
Sama mba,aku jg lg cutting..nurunin 100kkal aja dari 3000 jadi 2.900
Krn kalo kebanyakan nurunin ga shanggup😆ntr angkatan bebannya ga maximal
26 Jan 22 by member: bubblewar
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Ya bng pln aja yang penting pasti tapi abng catat terus gak progresnya?
26 Jan 22 by member: tantysaf
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tantysaf's Weight History
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