Weigh In record (no journal entry) for 18 January 2022
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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472 kcal
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Fat: 2.91g | Prot: 6.21g | Carbs: 106.94g.
Breakfast: Mollis Овсяная Каша. Lunch: Лэнд Яблоко Гренни Смит, НЕВА Зефир Бело-Розовый, Ананас, Ананас, Ананас. more...
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Losing 0.7 kg a Week
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