Weigh In record (no journal entry) for 18 January 2022
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1725 kcal
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Fat: 68.17g | Prot: 57.07g | Carbs: 239.22g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Cooked Bean Sprouts, Kale (with Salt, Drained, Cooked, Boiled). Lunch: Maggi Masala, Cooked Kale (Fat Not Added in Cooking), Mung Beans (Mature Seeds, Sprouted) , Green Peas , Carrots , Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Tomato and Onion. Dinner: Coconut Chutney, Sambar, Masala Dosa. Snacks/Other: Salt , Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Green Cabbage, Capsicum, Carrots , Cooked Cauliflower (Fat Not Added in Cooking), Green Peas . more...
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2498 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yoga - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ricky Lester's Weight History
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