Weigh In record (no journal entry) for 18 January 2022
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75.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1189 kcal
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Fat: 57.30g | Prot: 97.65g | Carbs: 71.01g.
Breakfast: Entrepinares Queso Tierno de Vaca, Jamón Ibérico de Cebo, Leche Entera, Café, Huevo. Lunch: Tomates Cherry, Hacendado Atún en Aceite de Oliva, Batata, Pechuga de Pavo, Queso. Dinner: Endibias, Huevo. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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