Weigh In record (no journal entry) for 18 January 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1444 kcal
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Fat: 53.85g | Prot: 67.75g | Carbs: 167.02g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne. Lunch: Vollkornbrot, Gut & Günstig Kartoffelsuppe mit Rauchspeck. Dinner: Arla Skyr Natur, Tabaluga Smusi. Snacks/Other: Vivani Pfefferminz Schokolade, Backfactory Quark mit Mandarinen, Aldi Dominosteine, Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Desira Vla Vanille, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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