Weigh In record (no journal entry) for 18 January 2022
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1249 kcal
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Fat: 32.91g | Prot: 61.96g | Carbs: 139.78g.
Breakfast: Bonduelle Зелёный Горошек Нежный, Вареное Яйцо, Молоко (2% Обезжиренное), Nestle Nesquick Duo ხლოპკები. Lunch: Bonduelle Зелёный Горошек Нежный, Карбонат, Pomi Pasta Sauce Basilico, Свежие Макаронные Изделия (Вареные). Dinner: Chikori Сушёная Хурма, Чудо Творожок. more...
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Losing 3.5 kg a Week
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alulimmerkar's Weight History
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