Weigh In record (no journal entry) for 18 January 2022
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1412 kcal
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Fat: 57.80g | Prot: 67.21g | Carbs: 153.65g.
Breakfast: Сыр Российский, Овсяная Крупа, Веселый Молочник Молоко 2,5%, Белый Город Молоко 2,5%. Lunch: Плов, Гороховый Суп. Dinner: Котлета Куриная, Карусель Салат из Свежей Капусты. more...
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Losing 1.4 kg a Week
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