Weigh In record (no journal entry) for 04 October 2014
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2833 kcal
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Fat: 109.20g | Prot: 85.75g | Carbs: 380.14g.
Breakfast: Honig, Coppenrath & Wiese Baguette Brötchen, Nutella Nutella, Butter. Lunch: Tomatensoße, Frischkäse, Spaghetti Trocken, Rinderhackfleisch. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Mövenpick Bourbon Vanille Eis, Milka Schoko & Keks, Power System High Protein Bar Schoko Geschmack. more...
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Gaining 7.7 kg a Week
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