Weigh In record (no journal entry) for 18 January 2022
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65.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1112 kcal
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Fat: 42.13g | Prot: 45.79g | Carbs: 145.98g.
Breakfast: ザバス ミルクプロテイン脂肪0ココア風味, 호박나물, 마카로니 또는 면과 치즈. Lunch: 콩나물무침, 초코빵. Snacks/Other: 江崎グリコ アーモンド効果 3種のナッツ, 江崎グリコ アーモンド効果 オリジナル. more...
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Losing 2.1 kg a Week
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