Weigh In record (no journal entry) for 04 October 2014
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2014:
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1895 kcal
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Fat: 75.51g | Prot: 55.99g | Carbs: 259.46g.
Breakfast: Kopernik Wafel Teatralny, Sałata, Dulano Pieczony Filet z Piersi Kurczaka w Plastrach, Pomidory, Wasa Pieczywo Lekkie Żytnie, Miód, Kawa, Danone Danio z Czekoladą. Lunch: LaCestera Biszkopty, Prażone Solone Orzechy Nerkowca, Dr. Oetker Kisiel Słodka Chwila. more...
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Losing 0.4 kg a Week
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Ashanti82's Weight History
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