Weigh In record (no journal entry) for 18 January 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1239 kcal
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Fat: 51.84g | Prot: 82.25g | Carbs: 110.10g.
Breakfast: 365 Дней Зефир с Ароматом Ванили, Кофе с Молоком. Lunch: Избенка Морс Облепиховый, Хинкали, Хачапури и Вино Чкмерули. Snacks/Other: BE-KIND Цельные Злаки Мед, Кофе с Молоком, Белый Город Молоко 2,5%, Maxler Протеин Клубничный. more...
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Losing 1.4 kg a Week
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