Weigh In record (no journal entry) for 18 January 2022
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87.4 kg
Lost so far: 10.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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402 kcal
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Fat: 32.72g | Prot: 22.22g | Carbs: 4.26g.
Lunch: 닭가슴살 샐러드. Dinner: 닭가슴살 샐러드. more...
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Losing 9.1 kg a Week
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