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ampyun melesatt.
bismillah moga sadarrr......sadarrrr
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1068 kcal
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Fat: 29.83g | Prot: 60.54g | Carbs: 149.27g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Tumis Kangkung, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Silver Queen Coklat, Bakpia. more...
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Gaining 1.0 kg a Week
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fatma_iskandar's Weight History
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