Weigh In record (no journal entry) for 18 January 2022
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1196 kcal
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Fat: 38.85g | Prot: 36.83g | Carbs: 174.15g.
Breakfast: Donat Dilapisi Gula. Lunch: Pepaya, Tekwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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Gaining 3.5 kg a Week
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dearchaaa's Weight History
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