twinkle.toes's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

79.9 kg Lost so far: 9.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1413 kcal

Fat: 36.70g | Prot: 65.91g | Carbs: 186.31g. Breakfast: Soft Boiled Egg, Coffee with Skim Milk. Lunch: Coffee with Skim Milk. Dinner: Tesco Honey Roast Ham, Tesco British Jacket Potatoes, Heinz Baked Beans , Grated Cheddar Cheese. Snacks/Other: Tropicana Orange & Mango, Cadbury Chocolate Biscuits. more...

2663 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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twinkle.toes's Journal, 17 Jan 22

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twinkle.toes's Weight History