J9Mllr's Journal, 17 Jan 22

Was really easy to make; mushroom broth, sauteed onions & my seasonings. I love garlic & thyme. I didn't need to add salt, just lots of black pepper.

View Diet Calendar, 17 January 2022:
1117 kcal Fat: 33.79g | Prot: 68.86g | Carbs: 149.62g.   Breakfast: Irresistibles Naturalia Pumpkin Chia Granola, Frozen Peach Unsweetened, Gay Lea 1% Cottage Cheese, Tea (Brewed), 1% Fat Milk. Lunch: Kraft Classic Herb Salad Dressing, Homemade Hummus, Hard-Boiled Egg , Kale , Dole Chopped Romaine Lettuce, Celery, Sweet Red Peppers, Avocados. Dinner: Metro Whole Wheat Bun, Onion soup. more...
1913 kcal Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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