Weigh In record (no journal entry) for 17 January 2022
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1715 kcal
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Fat: 45.89g | Prot: 178.77g | Carbs: 150.39g.
Breakfast: Jamón Ibérico de Cebo, Philadelphia Lightest, J James British Ham Slices, Jamón Ibérico de Cebo, Manzana Roja. Lunch: Heinz Tomato Ketchup, By Sainsbury's Spaghetti. Dinner: Morrisons Chicken Breast, Maíz Dulce (Grano Entero, Drenado, Enlatado). more...
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Gaining 0.2 kg a Week
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