JimmyFamilyLife's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

94.2 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

2131 kcal

Fat: 87.90g | Prot: 140.26g | Carbs: 179.03g. Breakfast: Kokt Ägg, Lidl Müsli, Arla Filmjölk, Wasa Sport Knäckebröd. Lunch: Felix Ärtsoppa med Fläsk. Dinner: Knorr Gräddsås, Uncle Bens Fullkornsris Kokt, Fåddman Kassler. Snacks/Other: Kokt Ägg. more...

2979 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Cross Training - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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JimmyFamilyLife's Weight History

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JimmyFamilyLife's Journal, 17 Jan 22

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JimmyFamilyLife's Weight History