Weigh In record (no journal entry) for 17 January 2022
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1416 kcal
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Fat: 41.21g | Prot: 49.42g | Carbs: 213.17g.
Breakfast: Café com Açúcar, Manteiga (com Sal), São Braz Flocão de Arroz. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Caldo de Feijão, Feijão Preto Cozido. Dinner: Nissin Miojo Galinha, Nissin Miojo Galinha Picante, Yoki Milho para Pipoca. Snacks/Other: Piracanjuba Composto Lácteo Ótimo, Banana Nanica. more...
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Gaining 5.3 kg a Week
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@Aliciane_Canuto's Weight History
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