Weigh In record (no journal entry) for 04 October 2014
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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3494 kcal
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Fat: 146.13g | Prot: 235.52g | Carbs: 305.06g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Tirolez Queijo Gorgonzola, Couve-de-Folhas, Alho. Dinner: Pullman Pão Integral 12 Grãos, Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Alho, Peito de Frango, Babaganoush 5-10-14. Snacks/Other: Royal Fermento em Pó Químico, Amêndoas, Ovo, Iogurte Natural (Leite Desnatado), Quaker Farinha de Aveia, Nestlé Chocolate em Pó Dois Frades, Mel, Sococo Leite de Coco, Alface, Tirolez Creme de Ricota, Pullman Pão Integral 12 Grãos. more...
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2328 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gxKelvin's Weight History
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