Weigh In record (no journal entry) for 17 January 2022
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88 kg
Lost so far: 20.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2537 kcal
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Fat: 75.29g | Prot: 236.51g | Carbs: 218.19g.
Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Huevo, Tosti Tostadas Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Dinner: Vacío, Hellmann's Mayonesa Light, Inca Arvejas, Papa Cocida, Zanahoria Cocida, Huevo Duro. Snacks/Other: Royal Gelatina Light Frutos Rojos. more...
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3183 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MauGarcia1986's Weight History
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