Weigh In record (no journal entry) for 17 January 2022
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68.1 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1460 kcal
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Fat: 64.62g | Prot: 46.55g | Carbs: 177.30g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Dairyland Skim Milk. Lunch: Kirkland Signature Artichoke Hearts, Spinach , Compliments Roma Tomato, Sweet Red Peppers , Taylor Farms Creamy Dill Pickle Salad Kit. Dinner: Kirkland Signature Vanilla Almond Ice Cream Bar, Black Beans, Potato, Chicken Wing (Skin Eaten). Snacks/Other: Cadbury Dairy Milk, Nonfat Granola Bar, MadeGood Chocolate Chip Granola Bar. more...
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2034 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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