mervinpearce's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

96.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

817 kcal

Fat: 14.18g | Prot: 98.76g | Carbs: 69.95g. Breakfast: Strawberries, Plain Yoghurt, Smoked Salmon, Coconut Water. Lunch: Egg White. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Honey. more...

3205 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mervinpearce's Journal, 04 Oct 14

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mervinpearce's Weight History