Weigh In record (no journal entry) for 17 January 2022
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70.9 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1785 kcal
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Fat: 99.80g | Prot: 93.57g | Carbs: 179.46g.
Lunch: Самса́, Казы, Нарын Нарын. Dinner: Котлета Домашняя, Майонез, Салат, Огурец (с Кожурой), Помидоры, Белый Лаваш, Фетакса Сыр, Курица (Жареная в Панировке), Лаваш фиттер. Snacks/Other: Яблоко. more...
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Losing 0.8 kg a Week
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