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jados2323
Journal
03 Oct 14
jados2323's Journal, 03 Oct 14
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Weigh In record (no journal entry) for 03 October 2014
83 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2014:
938 kcal
Fat: 24.97g | Prot: 49.72g | Carbs: 126.96g.
Lunch:
Sopa de Vegetais Vegetariana (Preparada com Água).
Dinner:
Peito de Frango, Banana.
Snacks/Other:
Yoki Pipoca Manteiga Light, Leite (Leite Integral), Toddy Achocolatado, Nestlé Suflair Shake.
more...
3024 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jados2323's Weight History
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