Weigh In record (no journal entry) for 17 January 2022
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2067 kcal
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Fat: 98.90g | Prot: 115.43g | Carbs: 178.20g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Leerdammer Leger, Rama Rama mit Butter, Marmelade, Kaffee mit Milch, Banane. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Streuselkuchen, Kühne Knusper Erbsen Meersalz. more...
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547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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melaniemüller2018's Weight History
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