Weigh In record (no journal entry) for 17 January 2022
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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772 kcal
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Fat: 29.48g | Prot: 49.47g | Carbs: 81.01g.
Lunch: Mi Tierra Carne de Soya, Notco Not Mayo Garlic, Palta, Tia Rosa Burrera Tamaño Grande, Hummus, Zanahoria. Dinner: Mantequilla de Maní, Canela, Orasi Bebida de Soja, Puntozero Proteina Vegana, Plátano. Snacks/Other: Mantequilla de Maní. more...
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Losing 2.8 kg a Week
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