Weigh In record (no journal entry) for 17 January 2022
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101.8 kg
Lost so far: 5.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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684 kcal
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Fat: 47.60g | Prot: 24.25g | Carbs: 40.06g.
Lunch: Fried Battered Catfish, Wal-mart Deli Cole Slaw. more...
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Gaining 0.5 kg a Week
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