Weigh In record (no journal entry) for 09 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1935 kcal
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Fat: 68.59g | Prot: 92.52g | Carbs: 225.58g.
Breakfast: Salami, Grafschafter Roggenmischbrot, Grafschafter Roggenmischbrot. Dinner: Roastbeef, Leitungswasser, Coca-Cola Coca-Cola Light, Tomatensoße, Knoblauch, Couscous, Edeka Grüne Bohnen. Snacks/Other: Mangos, Kaffee, REWE Apfelstreuselkuchen. more...
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2582 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Charly1909's Weight History
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