Weigh In record (no journal entry) for 17 January 2022
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1433 kcal
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Fat: 45.60g | Prot: 139.28g | Carbs: 113.00g.
Breakfast: Maranata Queijo Frescal, Taco Ovo Inteiro, Taco Ameixa Fruta. Lunch: Black Skull Whey 100% HD, Vidativa Iogurte Desnatado com Pedaços de Morango, Tirol Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Taco Tomate, Taco Batata Inglesa Crua, Taco Peito Frango Cozido. Snacks/Other: Taco Ovo Inteiro, Taco Banana Nanica. more...
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steady weight
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