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明明中午吃飽飽 晚上訓練時卻覺得很無力也無心運動😭
View Diet Calendar, 17 January 2022:
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1408 kcal
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Fat: 41.05g | Prot: 133.36g | Carbs: 122.66g.
Breakfast: 六甲田莊 鮮乳鮮奶. Lunch: 鱈魚, 炒菠菜, 雞蛋, 地瓜, 雞胸肉. Dinner: 高麗菜, 水煮蛋, 雞胸肉. Snacks/Other: TWIX 迷你巧克力, 義美 鮮奶雞蛋布丁, 麗滋 起司三明治餅乾, 乖乖 乖乖QQ葡萄軟糖, MARS 乳清蛋白飲-英式奶茶. more...
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