Weigh In record (no journal entry) for 17 January 2022
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1151 kcal
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Fat: 64.02g | Prot: 32.63g | Carbs: 112.64g.
Breakfast: Mayordomo Chocolate Semiamargo, Target Adult Gummy Vitamins, Natrel 2% Lactose Free Milk, Coffee, Danish Pastry with Cheese. Dinner: Cheddar Cheese , Pork Belly , Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Corn Tortilla, Tetley Chai Tea, Cooked Broccoli (from Fresh). Snacks/Other: Barcel Takis Fuego, Terry's Chocolate Orange, Guava, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1224 kcal
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Exercise:
Dance (slow step) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 47 minutes. more...
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Gaining 0.5 kg a Week
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broomfrog's Weight History
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