Weigh In record (no journal entry) for 17 January 2022
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1348 kcal
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Fat: 41.64g | Prot: 56.97g | Carbs: 192.14g.
Breakfast: Baati, Tea with Milk. Lunch: Amul Curd, Masoor Dal, Plain Paratha. Dinner: Milk, Lamb or Mutton with Gravy (Mixture), Fafda. Snacks/Other: Pineapple Juice, Parle Monaco Biscuits, Tea with Milk. more...
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1889 kcal
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Exercise:
10000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nazima khan's Weight History
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