Weigh In record (no journal entry) for 17 January 2022
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66.6 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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670 kcal
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Fat: 18.68g | Prot: 27.73g | Carbs: 100.61g.
Breakfast: Café, Leche Deslactosada, Mandarina, Kellogg's Corn Flakes Original , Yoplait Yoghurt con Cereales Fresas y Almendras, D'Gari Gelatina de Agua. Lunch: Tortillas de Maíz, Frontera Cecina Enchilada, La Huerta Ejote . Dinner: Palitos de Pan, Nutrileche Yogurt Natural. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andii.sifuentes's Weight History
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