Weigh In record (no journal entry) for 13 January 2022
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80.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2412 kcal
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Fat: 71.63g | Prot: 258.59g | Carbs: 174.15g.
Lunch: Abóbora Cabotia, Palmito, Tomates, Alface, Filé de Frango Grelhado, Almeida Prado Mussarela de Búfala . Dinner: Jundiá Sorvete de Creme, Bom Porto Bolinho de Bacalhau, Guioza, Salmão no Forno ou Grelhado, Sushi de Salmão, Sashimi de Salmão, Longway Harumaki de Queijo , Sashimi de Atum, Hot Roll, Tilápia. Snacks/Other: Lindt Lindor Mango & Cream, Lindt Lindor Milk. more...
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Losing 3.5 kg a Week
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