misled2's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

82.5 kg Lost so far: 1.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

705 kcal

Fat: 26.25g | Prot: 27.05g | Carbs: 88.72g. Breakfast: Eggo Homestyle Waffles (2). Lunch: Great Value Mandarin Oranges in Light Syrup, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Country Style Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Fried Pork Chop. more...

2209 kcal

Exercise: low impact - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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misled2's Journal, 17 Jan 22

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