Weigh In record (no journal entry) for 17 January 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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766 kcal
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Fat: 30.85g | Prot: 29.88g | Carbs: 90.50g.
Breakfast: Jacobs Latte Macchiato, Hochland Serek Topiony Śmietankowy, Czerwona Papryka, Rukola, Chleb Żytni ze Słonecznikiem. Lunch: Jacobs Latte Macchiato. Dinner: Krokus Surówka Obiadowa z Kapusty Kiszonej. Snacks/Other: Mleczna Polana Jogurt Truskawkowy. more...
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Losing 1.7 kg a Week
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