Weigh In record (no journal entry) for 16 January 2022
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80 kg
Lost so far: 8.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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801 kcal
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Fat: 28.86g | Prot: 56.80g | Carbs: 88.22g.
Lunch: Omelete, Morangos, Pronto Light Carne de Soja Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mirtilos. Dinner: Tâmaras Medjool, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Snacks/Other: Evolution Nutrition Vegan Protein , Casa Valentina Biscoito Salgado de Sementes . more...
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steady weight
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