Weigh In record (no journal entry) for 03 October 2014
|
51.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
1233 kcal
|
Fat: 70.75g | Prot: 77.68g | Carbs: 84.90g.
Breakfast: Blueberries, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Muffin in a Minute, Polaner Sugar Free Blackberry Seedless Preserves. Lunch: Skim Evaporated Milk, Libby's 100% Pure Pumpkin, Light Mayonnaise, Tuna in Water (Canned), Celery, Earthbound Farm Romaine. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Philadelphia Reduced Fat Cream Cheese, Atkins Muffin in A Minute, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frenchie57's Weight History
|