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View Diet Calendar, 17 January 2022:
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968 kcal
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Fat: 32.07g | Prot: 78.44g | Carbs: 91.47g.
Breakfast: Cafezinho, Italac Leite Desnatado , Queijo Mozzarella, Ovo Mexido, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Integralmedica Whey 100% Pure, Banana Prata, Hortifruti Mamão Papaia, Maçã. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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elianaliradesouza's Weight History
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