Weigh In record (no journal entry) for 17 January 2022
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78.4 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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362 kcal
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Fat: 9.09g | Prot: 20.18g | Carbs: 52.93g.
Breakfast: Nescafé Classic. Lunch: Plátano, RealValle Jamón Cocido Extra Especial Sándwich, Milbona Queso de Untar Light , Carrefour Pan Tostado Integral (9g). more...
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Gaining 0.6 kg a Week
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titorobertus's Weight History
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