Weigh In record (no journal entry) for 17 January 2022
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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941 kcal
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Fat: 33.31g | Prot: 50.56g | Carbs: 107.72g.
Breakfast: Pão Francês, Atum em Óleo (Enlatado). Lunch: Pirão, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jundiá Picolé Max Brownie, Kibon Picolé de Cajá. more...
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Gaining 0.9 kg a Week
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Lully Cardoso's Weight History
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