Weigh In record (no journal entry) for 03 October 2014
|
61.2 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 October 2014:
|
1007 kcal
|
Fat: 27.13g | Prot: 39.11g | Carbs: 151.86g.
Breakfast: Great Value Toasted Corn Cereal, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Oscar Mayer Jalapeno & Cheese White Turkey, Tortilla, French's Classic Yellow Mustard, Onions. Dinner: Meat Loaf, Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes, Best Choice Whole Kernel Corn, Ott's Fat Free Famous Dressing, House Salad. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups, Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delta963's Weight History
|