Weigh In record (no journal entry) for 17 January 2022
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1294 kcal
|
Fat: 59.74g | Prot: 57.72g | Carbs: 133.99g.
Breakfast: Campbell's Chicken Vegetable Soup, Sosis Ayam, Tahu Kukus, Tempe Goreng Tepung, Tempe Goreng, Jeruk, Kering Tempe, Kerupuk Makanan Ringan. Lunch: Jeruk, Cimory Squeeze Mango Sticky Rice. Dinner: Kue Lumpur, Bango Kecap Manis, Bakso Daging Sapi. Snacks/Other: Wall's Cornetto Silverqueen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triasuzanakusuma's Weight History
|